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Revise the knee, foot, and ankle with the Lower Limb Anatomy Revision Pack. Includes illustrations, concept maps, and recall questions for each topic.
Lower Extremity Exercise Program. Complete the exercises in a sitting or standing position with upright posture. These exercises are not intended to be a difficult workout for your heart. Perform the exercises at least twice a day. Repeat each exercise 5-10 times or as tolerated.
Lower Body: General Lower Extremity Exercises. Author: Carri A. Dunn, PT. The following exercises have been prescribed by your physical therapist. They are intended to improve joint flexibility and muscle strength.
25 kwi 2022 · Get free human anatomy worksheets and study guides to download and print. These are PDF, PNG, and Google Slides worksheets.
30 paź 2023 · If you enjoyed learning the muscles of the leg with our quizzes and labeling exercises, look no further than our library of free quiz guides on tricky exam topics like the cranial nerves, bones of the skull and reproductive systems.
Lower Extremity Strengthening Exercises – Sitting. Do. repetitions of each exercise. Ankle Pumps. Sit with feet flat on the floor. Pull toes up and then return to the floor. Heel Raises – Sitting. Sit with feet flat on the floor. Lift heels off the floor, up and down.
Lower Extremity Exercises - Knee. These exercises are to improve joint flexibility and muscle strength. Your therapist will modify the program as needed and provide instructions on doing the exercises correctly. Ankle Pumps. Quad Sets. Lie on back with a towel roll under ankles. Point toes up toward the ceiling and then downward.
