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1. fitliferegime.com › gym-back-workout-machines10 Best Gym Back Workout Machines (With Exercises Pictures)

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   13 sie 2024 · Some of the most popular gym machines for back workouts include the lat pulldown machine, seated row machine, chest-supported machine row, and double pulley cable machine. Furthermore, the Smith and rowing machines can also be used for a comprehensive back workout.

2. www.yourworkoutbook.com › best-gym-machines-for-back6 Best Gym Machines for Back (Benefits, Muscles Worked, and More)

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   The best machines for back at the gym are: Lat pulldown machine. Seated row machine. Assisted pull-up machine. Back extension machine. Rear delt fly machine. Cable machine. In this article, we are going to look at each of these gym machines for building back strength and muscle, including the muscles worked, the unique benefits of each, and more.

3. shop.bodybuilding.com › blogs › trainingThe 5 Best Back Machines For Maximum Growth – Bodybuilding.com

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   Tip: Since this is an isolation exercise, use it as a finisher on your big pull-up and deadlift days, aiming for 4 sets of 8-12 reps to squeeze as much blood as possible into those big back muscles. 3. T-Bar Row. Many trainers forget the T-bar row is technically a machine movement. There is a pivot point preventing you from having total control ...

4. www.strengthlog.com › lower-back-exercisesThe 10 Best Lower Back Exercises for Muscle & Strength

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   7 gru 2023 · A list of the best lower back exercises wouldn’t be complete without the back extension, a classic exercise for building glute, hamstring, and lower back strength. Back extensions improve the stability and flexibility of your spine by strengthening all the muscles that run along it.

5. liftvault.com › exercises › gym-machines-backThe 6 Best Gym Machines for Back (2024) - Lift Vault

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   16 sty 2024 · Lat pulldown workout machines offer low intensity and muscle strengthening to the upper back and arms. It’s a popular option because of its versatile nature, allowing users to change up their grip positions to target different muscle groups.

6. fitliferegime.com › lower-back-machine-exercises10 Best Lower Back Machine Exercises To Strengthen Your Back

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   12 sie 2024 · The 10 best machine lower back exercises to help you build a stronger, healthier back. These exercises include back extension, reverse hyperextension and smith machine deadlifts, and many more. 1.

7. www.verywellfit.com › best-back-extension-machines-7093471The 10 Best Back Extension Machines of 2024 - Verywell Fit

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   22 wrz 2024 · Back extension machines—sometimes called hyperextension benches, Roman chairs, or glute ham developers—primarily target your lower back, glutes, and hamstrings. When used correctly, they can help you build strength and improve your range of motion.