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1. www.med.umich.edu › 1libr › CVC7 - Day Low Sodium Menu & Recipes - Wicha Lab

   www.med.umich.edu › 1libr › CVC

   7 - Day Low Sodium Menu & Recipes . How do I plan for a low sodium lifestyle? We hope you find these sample menus and recipes helpful in planning your low sodium lifestyle. Here are instructions to help you plan your meals: • Consume 2000 mg of sodium or less per day including all meals and snacks

2. www.mayoclinic.org › in-depth › dash-dietDASH diet: Sample menus - Mayo Clinic

   www.mayoclinic.org › in-depth › dash-diet

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   31 maj 2023 · The DASH diet helps people lower salt, which contains sodium, in diets. The diet is also rich in nutrients that help lower blood pressure. These include potassium, calcium, magnesium, protein and fiber. Vegetables, fruits and whole grains are the basis of the DASH diet.

3. www.nhlbi.nih.gov › sites › defaultA Week With the DASH Eating Plan - NHLBI, NIH

   www.nhlbi.nih.gov › sites › default

   You’ll find plenty of fruits and vegetables, fish, poultry, lean meats, beans, nuts, whole grains and low-fat dairy. Built around the recommended number of servings in each of the DASH food groups, these menus sometimes call for you to use lower sodium, low-fat, fat-free, or reduced-fat versions of products.

4. healthsystem.osumc.edu › pteduc › docsLow Sodium 3-Day Sample Menu - osumc.edu

   healthsystem.osumc.edu › pteduc › docs

   Low Sodium 3-Day Sample Menu You may be advised to follow a low sodium diet if you have: • Swelling, also called edema • High blood pressure, also called hypertension • Cardiovascular disease (CVD) • Coronary artery disease (CAD) • Heart failure (HF) • Kidney disease This 3-day sample menu provides less than 2,000 calories and less than

5. www.nshealth.ca › sites › default2022 Low Sodium Eating Guide - Nova Scotia Health Authority

   www.nshealth.ca › sites › default

   Choose foods with less than 5% daily value (DV) of sodium per serving. Avoid foods with 10% or more DV of sodium per serving. Look for foods that are labelled “salt free”, “no salt added”, or “low sodium”. Use this pamphlet to help with meal planning. Quick guide to % Daily Value (DV) of nutrients: 5% or less is low.

6. www.health.qld.gov.au › __data › assetsLow salt diet - Queensland Health

   www.health.qld.gov.au › __data › assets

   Low salt diet. How much salt do I need? Although our body must have some salt (or sodium), we often eat more than we need. Nutritious fresh foods such as cereals, vegetables, fruit, meat and dairy products contain plenty of sodium - there is no need to add extra salt to food.

7. www.heart.org › - › mediaSodium-Smart Recipes - American Heart Association

   www.heart.org › - › media

   choose options with lower amounts of added sugars, sodium and saturated fat and no trans fat. Get enough of beneficial nutrients. Eat foods with nutrients your body needs, such as calcium, dietary fiber, iron, potassium and Vitamin D. Understand % Daily Value. • The % Daily Value (DV) tells you the percentage of each nutrient in a