Search results
26 lut 2019 · By Mayo Clinic Staff. Dietitian's tip: Flavorful and filling, this stew is just the thing when the weather turns cold. Number of servings. Serves 6. Diabetes meal plan. DASH diet. Low-sodium. Heart-healthy. Weight management. Low-fat. Healthy-carb. High-fiber. Ingredients. 1 pound beef round steak. 2 teaspoons canola oil.
These recipes have no more than 140 milligrams of sodium per serving.
21 lis 2023 · Even if you choose lean or extra-lean cuts of beef, don't eat too much. The Dietary Guidelines for Americans recommends that adults eat no more than a total of 26 ounces of meat, poultry and eggs per week. One portion of cooked meat is three ounces. That's about the size of a deck of cards.
13 lut 2020 · Savory, hearty, stick to your ribs classic Low Sodium Beef Stew made in the Instant Pot or crockpot. Save literally thousands in sodium over canned stews!
22 wrz 2015 · Jump to Recipe · Print Recipe. This hearty, classic beef stew is loaded with fresh ingredients and flavor, without all the sodium. A perfect low sodium slow cooker recipe. Approximate sodium content: 171mg per serving. Beef stew is probably a dish you grew up enjoying with family for Sunday dinner.
Print Recipe. This beef stew uses baby red potatoes and baby carrots, eliminating some of the peeling and chopping usually needed when using traditional baking potatoes and large carrots. Cozy Beef Stew. Calories. 326 Per Serving. Protein. 35g Per Serving. Fiber. 8g Per Serving. View Full Nutritional Info. Ingredients. Servings 12.
15 wrz 2021 · Homemade: Beef Stew: 8 servings, 240 minutes prep time. Get directions, 175 calories, nutrition info & more for thousands of healthy recipes.
