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This is the machine low row, a great exercise to target the upper back (traps, rhomboids, rear delts). In this video I will show you how to properly do this ...
The reverse grip row exercise on the low row machine targets the muscles in your back, particularly the biceps, rhomboids, and rear deltoids. This exercise involves gripping the handles of the low row machine with an underhand grip, palms facing up.
Low row exercises play a crucial role in strengthening the muscles responsible for maintaining an upright posture. By doing so, they help you stand tall and reduce the risk of experiencing chronic back pain.
The machine low row is a popular exercise targeting the back muscles, particularly the lats (latissimus dorsi), rhomboids, and middle and lower trapezius. Machine row variations are often performed for moderate to high reps, such as 8-12 reps per set or more, as part of an upper-body or back-focused portion of a workout.
The low row is a resistance exercise performed in a gym on a low pulley cable machine with a straight bar attachment. Rows are a fantastic way of targeting muscles in the back, especially the upper traps.
5 lis 2023 · The low row is a simple but effective exercise for the back and arm muscles. It helps build upper body strength and improves your posture. That not only helps you look better but helps you correctly perform other exercises and reduces your risk for injury.
22 lis 2023 · Get a wide and powerful back with Machine Low Row. Discover the ultimate back workout with our step-by-step guide. Transform your physique today!
