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How To: Seated Low Row (LF Cable) ScottHermanFitness. 2.82M subscribers. Subscribed. 46K. 7M views 14 years ago. FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!-. BUILD MUSCLE & STRENGTH! -...
9 lut 2010 · The seated low pulley row is a compound strength training exercise for the back, shoulders, and biceps.
The low pulley seated row with a wide grip is an excellent exercise to target your back muscles, primarily the lats and the middle back. Here's a step-by-ste...
The cable seated row is a popular exercise to train the muscles of the upper back, including the lats (latissimus dorsi), traps, rhomboids, and rear deltoids, using a cable stack. It also targets the biceps to a lesser degree.
The low row is a resistance exercise performed in a gym on a low pulley cable machine with a straight bar attachment. Rows are a fantastic way of targeting muscles in the back, especially the upper traps.
20 kwi 2024 · The low cable row is an upper body exercise that primarily targets the middle and upper back muscles, including the latissimus dorsi, rhomboids, trapezius, and rear deltoids. Additionally, it works on the arms, core, and shoulders.
18 gru 2023 · The Cable Low Seated Row is a fundamental exercise for targeting the muscles in the back, providing an effective way to build strength and improve posture. This exercise is particularly beneficial for engaging the middle and lower back muscles, while also working the biceps and shoulders.
