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9 lut 2010 · The seated low pulley row is a compound strength training exercise for the back, shoulders, and biceps.
Low Pulley Rows: This exercise involves pulling a cable towards your body while seated and leaning forward. It targets your back muscles and strengthens your arms and core.
The low row is a resistance exercise performed in a gym on a low pulley cable machine with a straight bar attachment. Rows are a fantastic way of targeting muscles in the back, especially the upper traps.
Target: Back MusclesSec targets: Rear delts.Do this one to put more depth into your back muscles.The lower the elbows and the closer the grip, the more you h...
28 sty 2021 · Take a look at some of the many exercises you can do with the Pulley Attachment Low Row set up! ...more. Double the Pulley Attachment, double the fun.
26 mar 2024 · 12 Best Cable Pulley Exercises for Your Home Gym. Cable pulleys are a versatile and effective way to train multiple muscle groups from the comfort of your home gym. Here are 12 exercises to challenge your strength, improve your flexibility, and help you get a well-rounded body. 1. Standing Cable Chest Press
18 gru 2023 · The Cable Low Seated Row is a fundamental exercise for targeting the muscles in the back, providing an effective way to build strength and improve posture. This exercise is particularly beneficial for engaging the middle and lower back muscles, while also working the biceps and shoulders.
