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9 lut 2010 · The seated low pulley row is a compound strength training exercise for the back, shoulders, and biceps.
The low row is a resistance exercise performed in a gym on a low pulley cable machine with a straight bar attachment. Rows are a fantastic way of targeting muscles in the back, especially the upper traps.
Low Pulley Rows: This exercise involves pulling a cable towards your body while seated and leaning forward. It targets your back muscles and strengthens your arms and core.
21 sty 2010 · Anthony Alayon shows you how to properly perform a low pulley row! http://www.fatextinction.
5 wrz 2021 · Low pulley rowing is one of the best exercises for widening your back. Not only due to an increase in the volume of the muscles but also due to an increase in width due to its expansion. The low pulley row is ideal for a beginner to learn the technique of one of the five basic multi-joint exercises: the horizontal barbell row. Correct low ...
Unlike other exercises such as pull-ups that make you look wider, the low pulley row is necessary for all the muscles of the back to tone. Therefore, in this article we are going to tell you how you should perform the low pulley rowing, what are its variants and the importance of training your back.
Seated Row (Rope Extension) Instructions. Attach the rope extension to the low pulley cable. Adjust the weight. Sit down in front of the cable machine facing the cable with your legs shoulder-width apart and knees slightly bent. Grasp the rope from the bottom with your thumbs in.
