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How To: Seated Low Row (LF Cable) ScottHermanFitness. 2.82M subscribers. Subscribed. 46K. 7M views 14 years ago. FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!-. BUILD MUSCLE & STRENGTH! -...
The low pulley seated row with a wide grip is an excellent exercise to target your back muscles, primarily the lats and the middle back. Here's a step-by-ste...
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The cable seated row is a popular exercise to train the muscles of the upper back, including the lats (latissimus dorsi), traps, rhomboids, and rear deltoids, using a cable stack. It also targets the biceps to a lesser degree.
The low row is a resistance exercise performed in a gym on a low pulley cable machine with a straight bar attachment. Rows are a fantastic way of targeting muscles in the back, especially the upper traps.
The seated face pull is a cable exercise targeting the shoulder muscles, particularly the rear delts, and the muscles of the upper back. This can help build healthier shoulders and posture, and increase shoulder stability.
Seated Row (Rope Extension) Instructions. Attach the rope extension to the low pulley cable. Adjust the weight. Sit down in front of the cable machine facing the cable with your legs shoulder-width apart and knees slightly bent. Grasp the rope from the bottom with your thumbs in.
