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How To: Seated Low Row (LF Cable) ScottHermanFitness. 2.82M subscribers. Subscribed. 46K. 7M views 14 years ago. FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!-. BUILD MUSCLE & STRENGTH! -...
The low row is a resistance exercise performed in a gym on a low pulley cable machine with a straight bar attachment. Rows are a fantastic way of targeting muscles in the back, especially the upper traps.
The cable seated row is a popular exercise to train the muscles of the upper back, including the lats (latissimus dorsi), traps, rhomboids, and rear deltoids, using a cable stack. It also targets the biceps to a lesser degree.
26 mar 2024 · This complete guide will tell you about the best pulley system exercises and how to use them effectively. It covers all the exercises, from compound to isolation exercises. Table of Contents. 12 Best Cable Pulley Exercises for Your Home Gym.
The seated face pull is a cable exercise targeting the shoulder muscles, particularly the rear delts, and the muscles of the upper back. This can help build healthier shoulders and posture, and increase shoulder stability.
26 sty 2024 · Cable rows are a great horizontal row variation for those with lower back injury. Most gyms have a seated cable row machine set-up. Even if a gym doesn’t have one or if the machine being used, a V-Bar cable attachment hooked to a low cable pulley can be a good substitute.
16 sie 2024 · The seated cable low row is a fundamental exercise for building a strong, muscular back. By mastering the proper technique, understanding the muscles worked, and incorporating variations like the single arm low row, you can optimize your back workouts for maximum results.
