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How To: Seated Low Row (LF Cable) ScottHermanFitness. 2.82M subscribers. Subscribed. 46K. 7M views 14 years ago. FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!-. BUILD MUSCLE & STRENGTH! -...
The low row is a resistance exercise performed in a gym on a low pulley cable machine with a straight bar attachment. Rows are a fantastic way of targeting muscles in the back, especially the upper traps.
5 lis 2023 · The low row is a simple but effective exercise for the back and arm muscles. It helps build upper body strength and improves your posture. That not only helps you look better but helps you correctly perform other exercises and reduces your risk for injury.
The cable seated row is a popular exercise to train the muscles of the upper back, including the lats (latissimus dorsi), traps, rhomboids, and rear deltoids, using a cable stack. It also targets the biceps to a lesser degree.
The seated face pull is a cable exercise targeting the shoulder muscles, particularly the rear delts, and the muscles of the upper back. This can help build healthier shoulders and posture, and increase shoulder stability.
20 kwi 2024 · The low cable row is an upper body exercise that primarily targets the middle and upper back muscles, including the latissimus dorsi, rhomboids, trapezius, and rear deltoids. Additionally, it works on the arms, core, and shoulders.
The low pulley seated row with a wide grip is an excellent exercise to target your back muscles, primarily the lats and the middle back. Here's a step-by-ste...
