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With a Live Active Leisure Fitness Membership, you can enjoy unlimited access to our gyms, swimming pools and fitness classes every week. Read more.
- Activities
Live Active Leisure offers a range of activities for...
- Our Venues
Registered Office: Dewars Centre, Glover Street, Perth, PH2...
- Timetables
Non-members can only book on the day of the activity, Live...
- Work with us
Live Active actively promotes equality of opportunity for...
- North Inch Community Campus
The sports and leisure facilities at North Inch Community...
- Loch Leven Community Campus
The fantastic sports and leisure facilities at the Campus...
- Activities
A physical activity plan is tailored for each individual and Live Active Advisors help you choose from a range of activities available to you in your local area such as Vitality classes, supervised gym sessions, swimming, and health walks.
With a Live Active Leisure Fitness Membership, you can enjoy unlimited access to our gyms, swimming pools and fitness classes every week. We also offer discounted concession choices and flexible payment options, ensuring that you find the package that's suited perfectly to you.
Benefits of exercise. Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life. Exercise can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer, and lower your risk of early death by up to 30%.
Both moderate- and vigorous-intensity physical activity improve health. Popular ways to be active include walking, cycling, wheeling, sports, active recreation and play, and can be done at any level of skill and for enjoyment by everybody.
14 sty 2021 · What can improve your mood, boost your ability to fend off infection, and lower your risk for heart disease, diabetes, high blood pressure, and colon cancer? The answer is regular exercise. It may seem too good to be true, but it's not. Hundreds of studies demonstrate that exercise helps you feel better and live longer.
The Report from the United Nations Inter-Agency Task Force on Sport for Development and Peace states that young people can benefit from physical activity as it contributes to developing healthy bones, efficient heart and lung function as well as improved motor skills and cognitive function.
