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14 mar 2019 · The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors.
18 maj 2023 · According to the Centers for Disease Control and Prevention (CDC), the average walking speed is around 2.5 to 4 miles per hour for adults (see treadmill pace chart). This means that it would take approximately 15 to 24 minutes to walk a mile, which is further confirmed by data gathered in a 2019 study spanning five decades.
Walking Speed: Age- and Sex-Specific Normative Values. *Number of participants in each age decade ranges from 83 to 8591. Reference: Bohannon RW, Andrews AW. Normal walking speed: a descriptive meta-analysis.
6 sie 2024 · Adults walk at an average speed of about 3 miles per hour, although this varies widely, which equates roughly to one mile every 20 minutes. This figure varies based on a few factors,...
12 kwi 2024 · Most people have an average comfortable walking speed and an average maximum or brisk walking speed. However, even within these two different extremes for a given individual, there is usually some day-to-day variability in average walking pace.
18 gru 2023 · For most healthy adults, the average walking speed is about 3 miles per hour (mph). However, a person’s walking speed can vary, based on factors such as age, overall fitness level, and...
Get Pacer Today! Increasing your walking speed will get you to a 10,000 step goal faster, but it’s also more intense and higher impact on your body. Speed also isn’t the only thing – getting more intense through incline walking or walking stairs can also boost your calorie burn.
