Search results
Lemongrass can aid in weight loss through its potential ability to boost metabolism and aid in digestion. Research suggests that lemongrass contains a compound called citral, which may help increase fat oxidation and promote thermogenesis, the process of generating heat in the body to burn calories.
12 lut 2019 · The short answer is (working in reverse), yes, small studies offer promising results for using lemongrass tea. Drinking it for weight loss might not be as effective as, say, reducing your daily calorie intake by 500 and doing high-intensity interval training. However, weight loss is a multi-headed approach.
27 cze 2024 · Lemongrass tea is known to treat stomach ailments, indigestion, and gastric ulcers by protecting the stomach lining. When used medicinally, lemongrass may be taken by mouth, rubbed on the skin, or inhaled as an aromatherapy treatment.
4 paź 2024 · In general, replacing soft drinks and other sugar-sweetened drinks in your diet with herbal teas like lemongrass may help you reach your weight loss goals.
23 kwi 2024 · Lemongrass tea has the ability to improve digestion, lower blood pressure, prevent chronic diseases, boost the metabolism & immunity, & protect the skin against infections.
5. Supports Weight Loss. Looking for a natural weight-loss booster? Lemongrass tea can help in several ways. It’s naturally low in calories, making it a perfect substitute for sugary drinks. Plus, its diuretic properties help reduce water retention, which can make you feel less bloated.
28 kwi 2021 · 3. Aids weight loss. Lemongrass tea is used as a detox tea to increase metabolism, which further aids in weight loss.
