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Lee Labrada’s workout routine followed a high-volume training protocol. Such kind of high-volume training adequately stimulated his muscle fibers thereby facilitating greater muscular growth. Labrada’s training sessions usually extended for about 2 hours.
day 57 cardio weeks 9-12 day 58 legs and abs day 59 back and biceps day 60 cardio day 61 chest, shoulders and triceps day 62 legs and abs day 63 cardio day 64 back
workout is designed to increase your muscle mass as much as possible in 10 weeks. Main Goal: Build Muscle Time Per Workout: 50 Mins. Works each muscle group hard once per week. Training Level: Advanced Equipment: using mostly heavy compound exercises. Barbell, Bodyweight, Program Duration: 10 Weeks.
27 sty 2024 · Lee Labrada is a retired IFBB Pro bodybuilder, entrepreneur and author. This is his complete biogrpahy, statistics, workout and diet routine.
15 sie 2016 · Lee Labrada's 12-week training program is for anyone—man or woman, beginner or advanced—who is ready to work hard, train smart, and achieve a dream lean body.
7 sty 2020 · Lee Labrada is one of bodybuilding’s iconoclasts. He may be retired, but his training regimen works as hard as ever. Follow this plan and become stronger than you’ve ever been.
2 scoops Lean Body MRP (chocolate) Yam Muffin. Lunch: Sweet Mustard Chicken with Creole Vegetables (from the night before) Baked Sweet Potato. Salad with Olive Oil. Iced Tea. Midafternoon: 1 cup of Fat-Free Cottage Cheese.
