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12 maj 2011 · These exercises may be used following a lateral collateral ligament (LCL) injury, to regain full strength and stability at the knee joint. Sign up now -...
In this video, Maryke explains when you need a brace for your lateral collateral ligament (LCL) injury, because not all LCL injuries require a brace. She als...
Our latest series is all about sharing our BEST stretching, strengthening and mobility routine for a variety of conditions! This video addresses the best exe...
An LCL Strain or Sprain can cause pain on the outside of the knee, and this video provides 5 strengthening exercises and 4 stretches to help with your rehabi...
Today’s video covers recovery exercises for the lateral collateral ligament or LCL. The LCL is located on the outside of the knee and connects the thigh bone...
3 lip 2023 · 4 awesome exercises to help you complete the stability component and weaknesses through the knee and hip when it comes to lateral knee pain. 1. TKE - Pilates...
23 sty 2024 · Sports physio Maryke Louw explains how the LCL typically gets injured, what the symptoms are, how the injury is diagnosed and graded, what the treatment options are, and what the recovery times...
