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12 gru 2021 · We are targeting all major muscle groups in this 30 minute full body workout. All you need is a set of dumbbells!
14 lip 2019 · Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle. Grab a ...
Full body exercises to get you sweating and muscles burning in only 20 MINUTES! This home strength workout uses 2 sets of dumbbells, but you can use whatever...
3 sie 2020 · This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lea...
Join Chris Heria as he takes you through the perfect full body workout using just a pair of dumbbells! If you're a beginner this home dumbbell routine is per...
FUN, SWEATY, and SUPER EFFECTIVE metabolic cardio strength workout with weights 🔥 Cardio, full-body sculpting, strength, and abs - all in one sesh. Incredib...
This total body routine includes 10 unique exercises, each 45 seconds with 15 seconds of rest in between. Choose a pair of dumbbells and mini bands that chal...
