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This knee rehabilitation exercise program focuses on strengthening the muscles that support your knee to help reduce stress on your knee joint. Strong muscles help your knee joint absorb shock.
complete specific exercises to target the muscles to help protect the knee joint. Below is a selection of possible exercises that are designed to strengthen the muscles at your hip knee and ankle to help improve your pain. You will need to perform these exercises regularly to see improvement.
18 sie 2023 · We've put together a list of 16 medically reviewed physical therapy exercises for knee pain. These simple exercises can be done at home. Download our printable PDF.
Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Strength: Strengthening the muscles that support your knee will reduce stress on your knee joint.
This strengthening exercise program includes exercises that have been shown to be beneficial for people with knee osteoarthritis. The exercises aim to improve the strength of certain muscles that will provide better support for the knee during walking and other tasks. Stronger muscles help to cushion as well as support and protect the joint.
Knee exercises. Knee bends. Practice bending your knee by sliding your heel towards your bottom. Knee bends (sitting) Sitting, with your legs hanging down, straighten your knee slowly by raising your foot. Hold for five seconds and then lower gradually. Repeat at least five times. Hamstrings.
• Knee Exercises for additional exercises and descriptions • Gym equipment: seated hamstring curl machine and hamstring curl machine • Romanian deadlift
