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2 lis 2023 · These 14 lat pulldown alternative exercises will target similar muscles to a traditional lat pulldown – the latissimus dorsi, rhomboids, traps, and biceps and will stimulate similar levels of muscle growth.
14 maj 2023 · This article provides a number of the best alternatives to lat pulldowns, neatly broken down by the equipment they require. There are options here for every fitness level and equipment option, and we’ve thrown in some example workouts for you to try as well. Table of Contents: Muscles Used in the Lat Pulldown.
17 lis 2020 · No rebotes! Sets y Rep: 3x 8-12. Bentover Pulldown. Aquí tienes otro ejercicio que puedes hacer fácilmente en casa con sólo una banda de resistencia. Este movimiento tendrá la misma biomecánica que el lat pulldown, excepto que se hará mientras se inclina.
20 sie 2024 · Struggling to feel the lat pulldown in your lats? Discover useful lat pulldown form tips to unlock impressive lat strength and size and improve your pull ups.
19 paź 2021 · The lat pulldown is an exercise where you can change up the grip you’re using in order to target various muscles. Many people tend to stick with one lat pulldown variation without changing it up. You can even switch up your grip with the same attachment enabling you to be as efficient and effective as possible.
El pulldown lateral es un buen sustituto si tiene dificultades para realizar pullups. También trabaja los músculos involucrados en muchos deportes, como la natación. Una de las razones por las que el jalón lateral es un ejercicio tan destacado e importante es que el movimiento de tracción por encima de la cabeza recluta varios músculos ...
18 maj 2024 · Your workout sheet probably looks like this: Chin-ups: 4 sets of 6–8 reps to work the upper back and biceps. Lat pulldowns: 3 sets of 10–12 reps to give your lats some extra love. So you can’t exactly replace the lat pulldown with chin-ups or pull-ups.
