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2 lis 2023 · These 14 lat pulldown alternative exercises will target similar muscles to a traditional lat pulldown – the latissimus dorsi, rhomboids, traps, and biceps and will stimulate similar levels of muscle growth.
14 maj 2023 · This article provides a number of the best alternatives to lat pulldowns, neatly broken down by the equipment they require. There are options here for every fitness level and equipment option, and we’ve thrown in some example workouts for you to try as well. Table of Contents: Muscles Used in the Lat Pulldown.
7 sie 2024 · Trapezius. Biceps. There are 12 alternatives to the lat pull-down that effectively work the right muscle groups, making them popular replacements for the lat pull-down. Alternatives focus on all four muscle groups with similar or higher intensity. The priority is the latissimus dorsi. 1. Bent Over Pulldown.
18 maj 2024 · Your workout sheet probably looks like this: Chin-ups: 4 sets of 6–8 reps to work the upper back and biceps. Lat pulldowns: 3 sets of 10–12 reps to give your lats some extra love. So you can’t exactly replace the lat pulldown with chin-ups or pull-ups.
22 lut 2021 · Build your lats in a variety of ways with these 7 lat pulldown variations! Read the article, find ones that'll fit well with your program, & build your back!
2 lut 2023 · 10 Best Lat Pulldown Alternatives Exercises. No lat pulldown machine at your gym? Do you work out at home? Are you bored with lat pulldowns and need a replacement? Here are ten lat pulldown alternative exercises to try! Pull-Ups and Chin-Ups; Single Arm Lat Pulldowns; Resistance Band Lat Pulldowns; Dumbbell Pullovers; Bent Over Rows; Seated ...
6 maj 2024 · This post is a deep dive into the lat pulldown. By the time you finish reading, you’ll know how to do lat pulldowns, muscles worked and benefits. We’ll also give you 10 of the best lat pulldown variations that you should add to your workout programming.
