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2 lis 2023 · These 14 lat pulldown alternative exercises will target similar muscles to a traditional lat pulldown – the latissimus dorsi, rhomboids, traps, and biceps and will stimulate similar levels of muscle growth.
14 maj 2023 · This article provides a number of the best alternatives to lat pulldowns, neatly broken down by the equipment they require. There are options here for every fitness level and equipment option, and we’ve thrown in some example workouts for you to try as well. Table of Contents: Muscles Used in the Lat Pulldown.
13 wrz 2022 · Best Plate Loaded Lat Pulldown Machine: Titan Fitness Plate Loaded LAT Tower v2; Best Budget Lat Pulldown Machine: Merax LAT Pulldown and Low Row Cable Machine; Best Home Gym Machine with Lat Pulldown: Bowflex Xceed Home Gym; Best Value Lat Pulldown Machine: Valor Fitness CB-12 Lat Pulldown Machine
3 cze 2023 · Whether you don’t have access to a lat pulldown machine, your progress has stalled, you’re dealing with an injury, or are looking for a new way to isolate the lats in a more functional way, there are a number of lat pulldown alternatives to explore!
7 sie 2024 · 1. Bent Over Pulldown. The bent-over pull-down alternates focus on the latissimus dorsi muscles. It’s a suitable alternative to the lat pull-down for any fitness level. The bent-over pull-down is an isolation exercise for adult men and women. It works as a straight arm lat pull-down alternative.
18 maj 2024 · Lat Pulldown Alternative with a Barbell Home Gym. If you’ve got a barbell home gym, chances are you’ve got a squat rack with a chin-up bar. That gives you a near-perfect alternative to the lat pulldown. In fact, if anything, chin-ups and pull-ups are better than lat pulldowns for building muscle in our biceps and upper back.
5 gru 2023 · Pull-ups, cable rows, and the high row machine are just a few examples of exercises that can target the same muscles as the lat pulldown. The key is to find exercises that work for you and your goals. Bodyweight Lat Pull Down Alternatives.
