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2 lis 2023 · These 14 lat pulldown alternative exercises will target similar muscles to a traditional lat pulldown – the latissimus dorsi, rhomboids, traps, and biceps and will stimulate similar levels of muscle growth.
14 maj 2023 · This article provides a number of the best alternatives to lat pulldowns, neatly broken down by the equipment they require. There are options here for every fitness level and equipment option, and we’ve thrown in some example workouts for you to try as well. Table of Contents: Muscles Used in the Lat Pulldown.
3 cze 2023 · Whether you don’t have access to a lat pulldown machine, your progress has stalled, you’re dealing with an injury, or are looking for a new way to isolate the lats in a more functional way, there are a number of lat pulldown alternatives to explore!
11 sty 2024 · The lat pulldown is a key exercise to grow your back muscles. If you don't have a machine, these 4 lat pulldown alternatives will bring you similar results.
11 wrz 2023 · The 12 Best Lat Pulldown Alternatives for Back Size. Use exercise variety to build a bigger, stronger back. There aren’t many muscle-building or strength-focused training programs that leave out the traditional lat pulldown. Many effective workouts include this classic, and for good reason.
17 cze 2024 · With versatility in mind, here are the 10 best lat pulldown alternatives that you can try out instead. Best Lat Pulldown Alternatives. Chest-Supported Pulldown; Single-Arm Cable...
18 maj 2024 · That gives us a few good alternatives to the lat pulldown: The pull-up: this exercise works our lats in a near-identical way to the lat pulldown. The problem is, you may not be strong enough to do 6–20 pull-ups in a row, and you might already be doing them.
