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2 lis 2023 · These 14 lat pulldown alternative exercises will target similar muscles to a traditional lat pulldown – the latissimus dorsi, rhomboids, traps, and biceps and will stimulate similar levels of muscle growth.
14 maj 2023 · This article provides a number of the best alternatives to lat pulldowns, neatly broken down by the equipment they require. There are options here for every fitness level and equipment option, and we’ve thrown in some example workouts for you to try as well. Table of Contents: Muscles Used in the Lat Pulldown.
13 wrz 2022 · Best Budget Lat Pulldown Machine: Merax LAT Pulldown and Low Row Cable Machine; Best Home Gym Machine with Lat Pulldown: Bowflex Xceed Home Gym; Best Value Lat Pulldown Machine: Valor Fitness CB-12 Lat Pulldown Machine; Best Weight Stack Lat Pulldown Machine: Titan Fitness Lat Tower
3 cze 2023 · Whether you don’t have access to a lat pulldown machine, your progress has stalled, you’re dealing with an injury, or are looking for a new way to isolate the lats in a more functional way, there are a number of lat pulldown alternatives to explore!
17 cze 2024 · With versatility in mind, here are the 10 best lat pulldown alternatives that you can try out instead. Best Lat Pulldown Alternatives. Chest-Supported Pulldown; Single-Arm Cable...
18 maj 2024 · Lat Pulldown Alternative with a Barbell Home Gym. If you’ve got a barbell home gym, chances are you’ve got a squat rack with a chin-up bar. That gives you a near-perfect alternative to the lat pulldown. In fact, if anything, chin-ups and pull-ups are better than lat pulldowns for building muscle in our biceps and upper back.
2 lut 2023 · 1. Pull-Ups and Chin-Ups. Pull-ups, which are done with an overhand grip, and chin-ups, which use an underhand grip, work the same muscles as pulldowns.
