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25 sie 2013 · Trigger point release techniques for the lats and teres major. These muscles meet behind the armpit and function to bring the arm down and internally rotate the shoulder. Trigger points...
One of my favorite manual therapy techniques for the latissimus dorsi and teres major muscle.
📌 FREE Guide - Rotator Cuff Related Pathology - Evidence Based "Cheat Sheet" for Clinicians: https://fitnesspainfree.com/rotator-cuff-tendinopathy-and-tear-...
6 maj 2024 · Stretching is an important aspect of any well-rounded exercise routine especially concerning the teres major as many people experience pain because the muscle becomes too tight. Here are three easy stretches for your teres major helping to get the blood flowing back into the muscle.
12 wrz 2024 · In this post, we’ll go over 8 effective stretches as well as trigger point release techniques to loosen your teres major and get it feeling 100%. The teres major can be found on the back of the shoulder beneath the teres minor. Not to be confused with the teres minor, the teres major is NOT a rotator cuff muscle.
Dr. Rowe shows how to quickly relieve latissimus dorsi muscle tightness and pain in a step-by-step guide.
30 lip 2020 · Teres Major Syndrome, a myofascial pain syndrome affecting the teres major muscle, has been observed in patients. This can occur as a result of stretch or impact injuries from playing sports, vehicle accidents, or falls onto the lateral scapula.
