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  1. www.marthastewart.com › 336780 › how-to-with-allie-making-omeletsPerfect Omelets Recipe - Martha Stewart

    14 sty 2019 · 1. An omelet, especially one with lots of veggies and lean meat, is a satisfying solution for time-strapped nights -- particularly when you're only cooking for one or two. Complete the meal with a green salad and buttered whole-grain toast. Ingredients. 3 large eggs, preferably room temperature. Coarse salt and ground pepper.

  2. www.nutritionix.com › food › 1-egg-omeletCalories in 1 Egg Omelet - Nutritionix

    Calories, fat, protein, and carbohydrate values for for 1 Egg Omelet and other related foods.

  3. dealiciousness.net › greek-omeletteTraditional Greek Omelette Recipe: Easy To Make - DEALiciousness

    28 sty 2024 · How many calories in a 3 egg omelette with feta cheese? Eggs: One large uncooked egg typically has about 70 calories. So, three eggs would be approximately 210 calories. Feta Cheese: Feta cheese is calorie-dense; a quarter cup (about 33 grams) can provide around 100 calories.

  4. www.fatsecret.com › calories-nutrition › foodCalories in Omelets - FatSecret

    The favorite choice for the term "Omelets" is 1 large Egg Omelet or Scrambled Egg which has about 100 calories. Calorie and nutritional information for a variety of types and serving sizes of Omelets is shown below.

  5. www.bbc.co.uk › food › recipesHealthy omelette recipe - BBC Food

    Quick to cook, for breakfast, lunch or supper, this satisfying healthy omelette contains two of your daily servings of veggies, plus filling protein from the eggs. Each serving provides 218...

  6. www.thebigsweettooth.com › capsicum-olive-omeletteCapsicum Olive Omelette - The Big Sweet Tooth

    25 paź 2018 · Capsicum Olive Omelette. Jump to Recipe Print Recipe. I love eggs for breakfast – period! When I started quantitative nutrition, the best thing I loved is that I could eat eggs everyday to cover my protein and fat requirements. Yaay!

  7. realgreekrecipes.com › greek-omelet-recipeClassic Greek Omelet Recipe - Real Greek Recipes

    19 mar 2022 · Serving: 1 omelet | Calories: 528 kcal | Carbohydrates: 10 g | Protein: 30 g | Fat: 41 g | Saturated Fat: 16 g | Polyunsaturated Fat: 4 g | Monounsaturated Fat: 16 g | Trans Fat: 1 g | Cholesterol: 625 mg | Sodium: 1072 mg | Potassium: 416 mg | Fiber: 2 g | Sugar: 4 g | Vitamin A: 1372 IU | Vitamin C: 51 mg | Calcium: 468 mg | Iron: 3 mg