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14 sty 2019 · 1. An omelet, especially one with lots of veggies and lean meat, is a satisfying solution for time-strapped nights -- particularly when you're only cooking for one or two. Complete the meal with a green salad and buttered whole-grain toast. Ingredients. 3 large eggs, preferably room temperature. Coarse salt and ground pepper.
22 wrz 2024 · This Broccoli & Cheese Omelet is perfect for any time of day. Protein-rich eggs are speckled with grassy antioxidant-filled broccoli and spinach. Creamy Monterey Jack cheese becomes all gooey and complements the dollop of tangy sour cream and herby chives that top the omelet.
The favorite choice for the term "Omelets" is 1 large Egg Omelet or Scrambled Egg which has about 100 calories. Calorie and nutritional information for a variety of types and serving sizes of Omelets is shown below.
1. Ingredients. 2 cups tightly packed curly- or flat-leaf spinach, trimmed and washed (3 ounces) 2 large eggs, room temperature. Coarse salt and ground pepper. 1 teaspoon unsalted butter. 2 tablespoons sharp cheddar, shredded. 2 thin slices deli ham. Directions. Step 1. In a small nonstick skillet, heat 1 tablespoon water over medium-high.
9 gru 2011 · Ingredients. 4 large egg whites. Black pepper, to taste. Olive oil spray. 1 1/4 ounces (scant 1/2 cup) finely shredded reduced-fat mozzarella cheese (no more than 3 g of fat per ounce; I used...
29 kwi 2019 · Ingredients. 3 large organic eggs, whites and yolks separated. ¼ cup fresh broccoli, finely chopped. 1 tablespoon minced red onion. 2 - 3 tablespoons crumbled feta cheese. ¼ cup shredded white cheddar cheese. Fresh dill and chives for garnish.
21 maj 2023 · When broccoli is cooked, crumble into smaller pieces and add olive oil, salt and pepper. Mix well. Spray a standard size non-stick muffin tin generously with oil and spoon broccoli mixture evenly into 9 tins. In a medium bowl, beat egg whites, eggs, grated cheese, salt and pepper.
