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12 sty 2022 · Mix - Yoga with Kassandra. Follow along with this simple Wednesday morning meditation to set the tone for your day.🧘Join the 7 DAY YOGA & MEDITATION Challenge 👉...
30 mar 2020 · 5 min Guided Morning Meditation with Positive Affirmations - Yoga with KAssandra. Begin your day with some positive affirmations to get clear and focused. 🌞 30 DAY MORNING YOGA...
3 kwi 2023 · This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a...
Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year.
9 kwi 2023 · This is "5 min Guided Morning Meditation with Positive Affirmations - Yoga with Kassandra.mp4" by Rose Anne Hutchence on Vimeo, the home for high quality….
Hey yogis, today I'll take you through a very simple meditation for positivity, clarity and peace of mind. This meditation is ideal to do in the morning to help you set the tone for the day ahead. We'll use affirmations in this meditation, all you need to do is listen to them and internally repeat.
8 sie 2024 · Needing a bit of a refreshing morning yoga practice to activate your body from head to toe. These 7 poses have a nice mix of strengthening and stretching in just a short time. It’s all levels appropriate and no props are needed.
