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1. greatist.com › health › l-arginine-for-weight-lossL-Arginine for Weight Loss: Dosing and Effectiveness - Greatist

   greatist.com › health › l-arginine-for-weight-loss

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   28 sty 2022 · A 2020 review of 15 studies found that L-arginine supplements were effective for improving both aerobic and anaerobic performance tests. The researchers were able to narrow down the best...

2. www.healthline.com › nutrition › l-arginineL-arginine: Benefits, Dosage, Side Effects, and More - Healthline

   www.healthline.com › nutrition › l-arginine

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   20 mar 2023 · In addition to the potential benefits and uses above, many people take L-arginine supplements for a variety of other reasons, including reducing the risk of the common cold and boosting...

3. www.forbes.com › health › supplementsL-Arginine: Benefits, Side Effects And More – Forbes Health

   www.forbes.com › health › supplements

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   17 paź 2023 · L-arginine may be taken in supplement form to boost the immune system, support cardiovascular health, enhance exercise performance and more, says Ben-Asher. Here are six research-backed...

4. academic.oup.com › pmj › articleEfficacy of dietary supplements on improving sleep quality: a ...

   academic.oup.com › pmj › article

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   13 sty 2021 · However, there has not been a comprehensive review to evaluate the efficacy of dietary supplements on subjective sleep quality. We aimed to summarise up-to-date research evidence and to identify the types of supplementation that are beneficial to sleep health.

5. blog.dremilnutrition.com › post › does-l-arginine-affect-sleepDoes L-arginine Affect Sleep? - Dr Emil Nutrition

   blog.dremilnutrition.com › post › does-l-arginine-affect-sleep

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   L-arginine clears the body of harmful substances like ammonia, producing restful sleep. While L-arginine may not directly affect sleep processes, it can ease the pain that results from other issues and therefore lead to a more restful slumber.

6. www.healthline.com › nutrition › best-l-arginineThe 7 Best L-Arginine Supplements - Healthline

   www.healthline.com › nutrition › best-l-arginine

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   6 cze 2022 · L-arginine may boost circulation and blood flow, so it's used to enhance athletic performance and treat erectile dysfunction. Here are the 7 best supplements.

7. www.medicalnewstoday.com › articles › l-arginineThe benefits and side effects of L-arginine - Medical News Today

   www.medicalnewstoday.com › articles › l-arginine

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   6 sie 2024 · Taking L-arginine supplements may support muscle growth, improve athletic performance, lower blood pressure, and even prevent some medical conditions.