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7 maj 2018 · Learn about a meditation to realign the body mind and spirit.
The 11 Minute Sa Ta Na Ma meditation uses a mantra combined with a mudra. While chanting SA TA NA MA we are also using our fingers, alternately press the thumb with the four fingers. SA: press the thumb and the first finger together. TA: press the thumb and the middle finger together.
The Sa Ta Na Ma mantra is a transformative sound used in meditation, especially in the practice of Kundalini Yoga. This mantra is not only a tool for spiritual growth but also a powerful technique for mental clarity, stress reduction, and even memory improvement.
19 cze 2024 · Sa Ta Na Ma Meditation, also known as Kirtan Kriya, is rooted in Kundalini Yoga, and has been scientifically recognized as a powerful tool for preventing or stopping Alzheimer's disease,...
Sa-Ta-Na-Ma Meditation, 2nd Phase. Meditation. Open in App. 16 minutes. This is the second phase of the Kirtan Kriya, the Saa-Taa-Naa-Maa Meditation. It will invoke in you your third eye, through which you can see all and what there is. You will be able to know right from wrong in a split second.
3 gru 2020 · Sa Ta Na Ma Meditation is a classic kundalini meditation that works to clear the mind and bring balance. Its goal is to rid the subconscious mind of negativity and remove excess emotions. First taught by Yogi Bhajan, who says that if you were to choose one type of meditation that Sa Ta Na Ma should be the one.
In the world of meditation and mindfulness, the "Sa Ta Na Ma" chant stands out as a powerful and transformative practice. Originating from the Kundalini yoga tradition, this mantra is a profound tool for mental, emotional, and spiritual growth.
