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18 wrz 2024 · Training for a marathon requires lots of preparation to build your endurance to be able to run 26.2 miles. A typical marathon training schedule is between 12 weeks and 16 weeks, with most runners training for at least 12 weeks (3 months) to get to race day in good shape.
W tym planie maratońskim skupimy się na tradycyjnych maratonach na dystansie 42,2 km. Jeśli trenujesz do dłuższego lub krótszego dystansu, nadal możesz korzystać z informacji zawartych w tym przewodniku, ale musisz odpowiednio zmodyfikować plan. Poniżej znajdziesz nasz 16-tygodniowy plan treningowy do maratonu.
Intermediate 2 offers a slight jump in difficulty from Intermediate 1. You begin in Week 1 with a long run of 10 miles instead of 8 miles. You thus get to 20 miles for your long run by Week 11, which permits a third 20-miler in Week 15.
The Ultimate Marathon Schedule is a 9-part video guide and training schedule on how to structure, build and execute the perfect marathon training plan. We'll teach you about the physiological demands of the marathon distance, the three most critical systems you need to target, give you your own training program, and help you execute the perfect ...
Training for a marathon can take anywhere from 12 to 26 weeks, depending on your current fitness level and experience with long-distance runs. Consistency is key, as is having a solid marathon training plan that mixes and matches various types of runs to prepare you for the race day.
Weekly Schedule: 2 comfortable mid-week runs, 1 faster mid-week pace run, 1 long slow weekend run, 1 strength training session, and 2 rest days. Who’s It For?: Newer runners, or runners who are used to shorter distances. Length: 20 weeks / 5 months.
Novice 2 is designed to fit comfortably between the Novice 1 and Intermediate 1 marathon plans. It is designed for runners who may already have run and finished their first marathon and want to add just a bit more mileage while training for their second or third marathons, hoping to improve their times, perhaps even qualify for the Boston Marathon.
