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1. www.eynshammedicalgroup.org.uk › downloads › eynshamHelping your knee to recover after a ligament sprain or rupture

   www.eynshammedicalgroup.org.uk › downloads › eynsham

   This leaflet gives you advice and exercises to help your knee to recover after your injury. Ligaments can be partially or completely torn due to sudden stretching which can occur if you fall or twist awkwardly on your knee. After a ligament sprain or rupture it is very important that you use your knee as normally as possible.

2. uhs.berkeley.edu › sites › defaultKnee Sprains and Strains - University Health Services

   uhs.berkeley.edu › sites › default

   Rest- Give your knee time to heal. Stop all activities that cause pain. Ice- Use a bag of crushed ice or frozen peas for 20 minutes, 4 times a day. Compression- An elastic bandage can provide support and reduce swelling. Elevate- Elevate your knee above your heart to help reduce swelling. 2) Encourage pain free movement & flexibility (Figures 1-3)

3. www.sanfordhealth.org › resources-and-education › isolated-mcl-sprainRehabilitation of Isolated MCL Knee Sprains - Sanford Health

   www.sanfordhealth.org › resources-and-education › isolated-mcl-sprain

   It is designed for rehabilitation following isolated MCL knee sprains. Modifications to this guideline may be necessary dependent on physician specific instruction, specific tissue healing timeline, chronicity of injury and other contributing impairments that need to be addressed.

4. www.massgeneral.org › assets › mghRehabilitation after Injury to the Medial Collateral Ligament of...

   www.massgeneral.org › assets › mgh

   Rehabilitation after Injury to the Medial Collateral Ligament of the Knee Phase 2: Six weeks after injury onward (grade 2 and 3) Three weeks after injury onward (grade 1) This handout is to help you rebuild the strength of the knee muscles after injury to the MCL of the knee.

5. theoremhealth.co.uk › wp-content › uploadsYOUR GUIDE TO COLLATERAL LIGAMENT SPRAIN OF THE KNEE - Theorem...

   theoremhealth.co.uk › wp-content › uploads

   ligaments of the knee is dependent on the severity (grade) of the injury. Most patients with grade I and II sprains are treated conservatively and can return to activity within 3-8 weeks. Patients with a grade II injury may be given a hinged brace early in the treatment. The recovery time for LCL patients can be from 2-6 weeks longer than that ...

6. www.kwurgentcare.ca › wp-content › uploadsKNEE SPRAIN - KW Urgent Care

   www.kwurgentcare.ca › wp-content › uploads

   care provider may suggest a knee brace to control joint move-ment. For a severe injury with a ligament that was completely torn, surgery may be needed to fi x the ligament. Recovery may take 2 to 3 months or longer. A mild sprain may take 2 to 3 weeks for full recovery. A severe sprain may take 6 weeks or longer. Recovery will be

7. metronorth.health.qld.gov.au › wp-content › uploadsMPCP Patient Fact Sheet: Knee Sprain or Strain - Metro North...

   metronorth.health.qld.gov.au › wp-content › uploads

   On average simple knee sprains and strains usually recover within 1 – 2 weeks. If you are using a brace or splint, gradually discard it over 3 – 6 weeks as pain settles. If there is a sense of instability or lack of “trust” in your knee, see your GP for advice. Getting Back to Normal Early weightbearingcan help increasethe