Search results
This knee rehabilitation exercise program focuses on strengthening the muscles that support your knee to help reduce stress on your knee joint. Strong muscles help your knee joint absorb shock.
- Knee Conditioning Program
about which exercises will best help you meet your...
- Knee Conditioning Program
Do each one a few times to start with, to get used to them, and gradually increase how much you do. 1. Leg stretch. Sit on the floor, with your legs stretched out straight in front of you. Slowly bend one knee up towards your chest, sliding your foot along the floor, until you feel a gentle stretch.
The following exercises are designed to stretch, strengthen and stabilise the structures that support your knee. 1. Straight-leg raise (sitting): Get into the habit of doing this every time you sit down. Sit well back in the chair with a good posture.
This strengthening exercise program includes exercises that have been shown to be beneficial for people with knee osteoarthritis. The exercises aim to improve the strength of certain muscles that will provide better support for the knee during walking and other tasks. Stronger muscles help to cushion as well as support and protect the joint.
Knee exercises. Do all of these exercises 3 times a day on your affected side. Do each exercise 10 times.
about which exercises will best help you meet your rehabilitation goals. Strength: Strengthening the muscles that support your knee will reduce stress on your knee joint. Strong muscles help
There are various types of exercise that have been proven to help treat osteoarthritis of the knee. Range of movement exercises These are good for posture and helping to keep your joints flexible. These exercises can be something as simple as stretching, making sure your joint moves through a range of positions that comfortably
