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You can follow these exercises if you have injured your: Knee Soft Tissue Injury Fractured Patella (knee cap) Dislocated or subluxed patella (knee cap) If you experience any problems, or a significant and sustained increase in your pain, please get in Department, Medway NHS Foundation Trust, Gillingham, Kent ME7 5NY
The exercise plans shown here are designed to be used as a guide and a point of reference, they are not exhaustive and can be modified and progressed under the supervision of your physiotherapist. Instructions. Aim to do the exercise plan 3 to 4 times per week, with at least 1 day off in between to allow for recovery.
Knee exercises. Knee bends. Practice bending your knee by sliding your heel towards your bottom. Knee bends (sitting) Sitting, with your legs hanging down, straighten your knee slowly by raising your foot. Hold for five seconds and then lower gradually. Repeat at least five times. Hamstrings.
19 lis 2023 · Housemaid's knee is also known as prepatellar bursitis. It is caused by inflammation of a small fluid-filled sac (the bursa) in front of the kneecap. It more commonly occurs in people who spend long periods of time kneeling. Treatment is usually supportive and the outlook is generally very good.
The exercise plans shown here are designed to be used as a guide and a point of reference, they are not exhaustive and can be modified and progressed under the supervision of your physiotherapist.
Introduction. The purpose of this leaflet is to provide you with some general advice about how to manage your knee pain and some simple exercises to help you achieve this. You may be sent this leaflet while waiting for you physiotherapy appointment.
Manage knee pain with exercises that strengthen and stretch the joint. Download our leaflet or watch our videos for guidance. Start slow, and build up as comfortable.
