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If you can’t receive emails or text messages from us, maybe because you lost or upgraded your phone or your email account was hacked, learn how to recover your account if you can't access the email or phone number on your account.
Email: You can log in with any email that's listed on your Facebook account. Phone Number: If you have a mobile number confirmed on your account, you can enter it here (don't add any zeros before the country code, or any symbols). Username: You can also log in with your username, if you set one up. Enter your password and click Log In.
If you don’t have access to the email address or mobile phone number associated with your Facebook account — maybe because you were hacked and your password was changed, or you lost or forgot them — try these steps to recover your account:
Log in using your Facebook login information. Go to facebook.com. Click Email or phone number and enter one of the following: Email: You can log in with any email address that's listed on your Facebook account.
Log Into Your Account. If you're having trouble logging in, learn what you can do. Log into your Facebook account. Log out of Facebook. Add or remove a saved account from your phone. I don't know if I still have a Facebook account. Merge Facebook profiles or pages. Avoid losing access to your Facebook account. About.
