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Running this defense is a great formation for Zone plays; in particular, the Cover 3 Zone and the Matchup Zone. These are the Best Flag Football Plays to transform your team into a flag football league champion. Find a football strategy to score points and win games.
The Prevent defense is what allows you to prevent the offense from getting a quick score by sending all of your defenders back deep. The number one rule about the Prevent defense is to keep the offense in front of you and prevent a single person from getting deeper than the defenders.
23 wrz 2008 · It is 1 player above the ball 3 in the middle and 1 in the "safety Position". No rusher? The rusher comes from any of the 3 in the middle. 1 up front to pull a quick flag from a rusher, the 2 corners the middle man to most likely rush and one to cover deep.
5 on 5 Flag Football Plays Against 1-3-1 Zone Defense, in this video I show some different 5 on 5 Flag Football plays that work really well against a 1-3-1 zone defense. Jump...
A Matchup Zone defense combines the best features of both a Zone defense and a Man-to-Man defense. The Matchup Zone “matches up” your best defender against your opponents best player, with the added support of a zone defense throughout the rest of the field.
Read Best Defense for Youth Flag Football: zone or man-to-man? for more details. In 5 v 5 flag football, I found that a base 1-3-1 zone worked very effectively. In 6 v 6, we tended to use a 2-3-1. Here is how each works:
If you have your heart set on manning up on him, I’d run your normal defense, but take one of the underneath guys and man him up, and space the other guys out underneath I.e.: instead of a 1-3-1 it’s a 1-2-1 with a spy on the dude
