Search results
P90X gives you intense cross-training with 5 hard-core resistance routines, 3 fat-scorching cardio routines, and 2 ab-ripping routines, as well as extreme yoga and advanced flexibility.
From intense weight training to extreme yoga, you’ll experience a variety of unique and challenging moves that will slim, strengthen, tone, and firm you and help you add muscle mass. We’ll teach you how to control your results so you get what you want. With P90X, you can take your body where you want it to go. HOW DOES P90X GET YOU THERE? 1
Zasady Treningowe. Podstawową zasadą programu P90X jest tzw. „muscle confusion”, czyli wprowadzanie różnorodności w treningu w celu uniknięcia adaptacji organizmu do rutyny. Dzięki temu mięśnie są stale zaskakiwane różnymi ćwiczeniami i intensywnościami, co przekłada się na efektywność programu.
P90X is a 90-day in-home fitness program that targets all areas of the body through 12 different workouts incorporating moves from various disciplines. It provides intense cross-training with strength, cardio, and flexibility routines.
P90X3 is a 90-day extreme fitness program designed to get you ripped in just 30 minutes a day. Each one of these accelerated 30-minute workouts has been uniquely developed to produce the greatest physical change in your body, in the most efficient way.
Odkryj trening P90X od Tonego Hortona! Siłowe i aerobowe ćwiczenia, które rzeźbią nie tylko ciało, ale także charakter. Pracuj nad formą w domu!
P90X will continually challenge your body with its Muscle Confusion technique, utilizing what we call training “blocks”. Examine the P90X Workouts in Detail. P90X Fitness Guide: Training Approach. Each training block consists of three weeks of intensity, followed by one week of recovery.
