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Resilient couples have developed a “map” of their relation-ship and its history—one that embraces each person’s concerns, preferences, experiences, and reality. To help you learn more about your partner, we’ve created this fun exercise for getting to know one another more intimately.
Successful couples are mindful of bids for connection and respond to them. Desktop. Free iPhone, Android phone, tablet and desktop background images in the the familiar Gottman Institute style.
20 kwi 2024 · If you want to reignite closeness, rediscover intimacy, and strengthen your bond through Gottman's revolutionary love map concept, download my free PDF guide now! It covers: What is a love map and why is it important?
From Gottman couples exercises PDF guides to simple daily practices, you'll find a wealth of research-backed exercises to reignite intimacy, whether you're newlyweds establishing your foundation or a long-term couple aiming to rekindle the spark.
Free Resources for Professionals. Join the Gottman Pro Newsletter and get regular updates and clinical resources for professionals from the Gottman Institute. We’ve all experienced what John Gottman refers to as physiological “flooding,” or Diffuse Physiological Arousal (DPA).
FREE Worksheets. Aftermath of a Failed Bid To Connect. Drs. John and Julie Gottman. tools! This exercise is a guide for processing what happened after a failed bid to connect emotionally. This is the major source of couples’ conflicts. This exercise is designed to try to increase understanding between the two of you.
Gottman Open Ended Questions. All of the above questions will help you develop greater personal insight and a more de- tailed map of each other's life and world. Getting to know your spouse better and sharing your inner self with your partner is an ongoing process. In fact, it's a lifelong process.
