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8 maj 2023 · The most up-to-date and complete collection of Jim Wendler's 5/3/1 programming framework. Contains dozens of templates to keep 5/3/1 fresh and adaptable.
14 sie 2024 · This post will cover Jim Wendler’s 5/3/1 Workout Program, one of the most popular to gain strength. You will understand how the 5/3/1 Program works, the benefits and the answers to commonly asked questions.
This 5/3/1 CrossFit spreadsheet contains 7 cycles of Jim Wendler’s scheme minus the accessory lifts. With progressive weight bumps and a low training maxes this program will allow you to do one lift per session in 4 sessions per week while allowing Crossfitters to metcon a few times a week.
8 sty 2023 · The most up-to-date and complete collection of Jim Wendler's 5/3/1 programming framework. Contains dozens of templates to keep 5/3/1 fresh and adaptable.
This spreadsheet is based on a routine found in 5/3/1 Second Edition by Jim Wendler. Features: Automatically calculates sets based on 1RM. Assistance lifts drop-down selection. Exercise links to ExRx.net and FunctionalResistanceTraining.com. Ready to print. Pretty. EDIT: 05/18/13 - 9:14 PM. I'll try to link the alternate tools people post in ...
This document provides instructions and explanations for using a 5/3/1 workout tracking spreadsheet. It includes: 1) A progress tracker that automatically graphs workout numbers and adjusts based on recent workouts. 2) A stall adjustment feature that allows the user to easily reduce weights on specific exercises without disrupting the overall ...
9 sty 2012 · 531 Excel Spreadsheet by Poteto v1.28. January 9, 2012 By Gregor Winter. Poteto updated his awesome Excel Spreadsheet for Jim Wendler’s 5/3/1. Download: in xls or xlsx format. Update: Version 1.3 xls or xlsx. Version 1.28 Features: Works with kg or lbs. Theoretical 1RM calculator.
