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10 paź 2018 · In addition to bringing a unique taste and texture to soups and salads, wakame is low in calories but high in several nutrients that are essential to health. Plus, it offers a long list of...
You may be referring to wakame, a type of brown seaweed or kelp used to flavor Asian soups and salads. Japanese chemists have found that a component of wakame, a brownish pigment called fucoxanthin, promotes weight loss, but so far, they’ve only studied its effects on obese rats, so we don’t know yet if it will work in humans.
4 maj 2024 · Wakame, along with Nori and Kombu, is one of the three main types of Japanese seaweed (although an honorary mention should also go to Hijiki and Mozuku). Sometimes referred to as “sesame seaweed” or “sea lettuce”, Wakame is the dark-green edible type of seaweed often found in miso soup, salads, and vinegary side dishes.
31 lip 2023 · You've likely experienced wakame in your miso soup, but did you know this Japanese seaweed is a superfood? Here's its benefits,and how to procure and cook it.
17 lip 2021 · What is wakame? It’s is a brown or deep green seaweed that boasts a number of impressive seaweed health benefits, including its ability to support the cardiovascular system, aid weight loss, support a healthy pregnancy and even fight breast cancer.
1 wrz 2015 · These results suggest that dietary wakame lipids may ameliorate changes in lipid metabolism induced by a high fat diet. The administration of fucoxanthin-rich wakame lipids as a functional food may therefore provide a biochemical and nutritional basis for the prevention of obesity.
29 kwi 2013 · Wakame seaweed is also a great plant-based source of omega-3 fatty acids essential for health and well-being. May help manage body weight. A study on obese mice found that fucoxanthin, a compound in wakame, may promote weight loss and prevent diabetes by promoting fat burning within the fat cells. May prevent hypothyroidism
