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16 kwi 2024 · Compared to a Western diet, the variety of Japanese food is far richer and encompassing in nutrients, ranging from fermented food, healthful and antioxidant greens, protein-rich meat, omega-3 fish, and so on.
8 lip 2022 · Most Japanese meals come in small portions so it's easy to mix and match to control for portion size and make healthy meals. I wrote this guide to share some of my favorite high protein and low calorie Japanese dishes that are easy to add to any healthy diet and fit into a healthy lifestyle.
・ Avoid oily and fatty foods and make a balanced choice of fat derived from animal, plant, and fish. ・ Check nutrition labels for choosing foods and selecting menus. Learn your healthy body weight and balance the energy intake with physical activity (energy expenditure).
14 maj 2020 · For those of you who shop regularly and are regular label readers—either because of dietary restrictions, allergies, or things you want to avoid for your health—but find yourselves lost in Japan, here’s a quick guide to navigating the supermarket and deciphering nutrition labels and ingredients.
Ingredients and nutritional facts (栄養成分表示, eiyo seibun hyouji) are usually reported on the top left of each product. They show helpful information about your food, such as protein, fat, and carbohydrates. The nutritional information found on a food label is expressed per portion or per a certain amount of that particular product.
8 cze 2022 · Here are some common things you’ll see on nutrition labels and how to read them in Japanese: Ingredients 原材料 げんざいりょう Genzairyō. Nutrition label 栄養成分表示 えいようせいぶんひょうじ Eiyouseibunhyōji. Protein たんぱく質 たんぱくしつ Tanpakushitsu. Fat 脂質 ししつ Shishitsu. Carbohydrates ...
1 kwi 2020 · You’ll find the macro-nutrient breakdown on the label as たんぱく質 for protein, 脂質 for fat, and 炭水化物 for carbohydrates. Micronutrients are usually expressed using English letters, numbers and katakana so should be pretty easy to understand.
