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TIMEWARE3 Software turns your computer into a Timing Console with the addition of our Computer Timing Interface (CTI). Create your own event lists; set up a meet by name and date; time and place events with one or more heats; score and place diving; print out heat results, event results, meet results and team splits; and store all the data in a ...
14 paź 2013 · What is a 10-20-30? Here's how it goes: 1. First you warm up. 2. Then you jog for 30 seconds, at a leisurely 30% of maximal intensity. Then you go 20 seconds at "training pace" of about 60% of your maximum. Then finally, you crank it up and bust your ass and go all out, over 90% of maximum, for 10 seconds.
TIMEWARE 3 (Basic) Expand Introduction to TIMEWARE3 - this tutorial video will get you familiarized with TIMEWARE3 and get you all set up. Create A Start List (TW3) - explains how to create a Start List with Hy-Tek's Meet Manager that can be accessed by IST's TIMEWARE3 software.
TIMEWARE3 QUICK REFERENCE. Setting Up and Running a Meet. Use this quick guide as a check list to make sure that everything is set up correctly for running a meet. Pre Meet Preparations: Make sure you have: A printer that works with the computer. Extra print cartridges. Extra paper. Flash drive or CD for saving a backup at the end of the meet.
30 sie 2012 · This weekend, try the equipment-free 10-20-30 challenge. Perform 10 burpees, 20 pushups, and 30 skater hops, in that order, as fast as possible with good form. Repeat 3 times.
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