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3 cze 2024 · 7. Probiotic-Rich Foods. Fermented foods like yogurt, kefir and kombucha contain gut-healthy probiotics, which can help keep your immune system strong, Moskovitz says. Your gut plays a major role in your immune system, and probiotics — which are rich in good bacteria — strengthen your gut flora.
31 maj 2023 · Probiotic yogurts may also help boost your intestinal health. Foods that are easy to digest, such as toast, are also a good option. What should you eat if you have nausea?
6 gru 2022 · Greek Yogurt. If you can tolerate dairy, "yogurt — and other fermented foods like sauerkraut — are good sources of probiotics, which can enhance your gut microbiome and help you heal," says Pauline Jose, MD, a clinical instructor at UCLA and family medicine specialist at pH Labs, a national nonprofit health information organization.
28 lip 2023 · Research suggests that probiotic dairy products like yogurt can help both children and adults get colds less often, heal faster when sick, and take fewer antibiotics.
2 cze 2023 · Knowing what to eat when you feel sick can be difficult, especially if you are tired, nauseated, or can't taste certain foods. The right food choices may also depend on the symptoms of your illness and the amount of hunger you feel.
29 lut 2024 · Opt for low-fat or fat-free dairy products, including yogurt, if you have diarrhea or an upset stomach. Greek yogurt may substitute traditional yogurt if your body poorly digests lactose....
21 lis 2023 · We asked dietitians for the foods they recommend to help shake cold and flu symptoms, fortify your immune system, and speed up recovery when you feel sick.
