Search results
What are your experiences with Thiamine (vitamin B1) supplementation? Been taking high doses of benfotiamine recently to assist with peripheral neuropathy, I haven't really experienced any side effects. Just seeing if anyone else has had experience with supplementing with high bioavailability thiamine in high doses. Just a few references:
Yes and yes. When you have the MTHFR gene mutation you're advised to take the methylated forms, but these forms can unfortunately still lead to symptoms and people who undermethylate suddenly start to overmethylate on them, which can lead to symptoms. So changes in methylation cause issues for some. It's complicated.
High dose (600mg) b1 (thiamine) has been one of the most effective treatments for my CFS. It improved my fatigue from bedridden to part time job, and stabilized my rotating sleep schedule. : r/cfs. For research, treatments, and personal stories regarding Chronic Fatigue Syndrome (CFS)/Myalgic Encephalomyelitis (ME).
1 wrz 2024 · Thiamine (vitamin B1) is a water-soluble vitamin that helps the growth and function of your body's cells. It's needed for a healthy liver, skin, eyes, hair, and brain. It's also thought to help strengthen your immune system.
15 sty 2024 · This lesser-known B vitamin is important for keeping your body, brain and heart healthy. Learn more about the benefits of thiamine — and how much you need.
11 paź 2024 · Vitamin B1 Benefits. Vitamin B1 has several benefits including boosting energy production. Vitamin B1 helps break down the food you eat and converts it into energy. In particular, it breaks...
17 gru 2023 · Read on to learn more about vitamin B1, including why it’s important, how to increase your intake, and signs of a thiamine deficiency.
