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Been taking high doses of benfotiamine recently to assist with peripheral neuropathy, I haven't really experienced any side effects. Just seeing if anyone else has had experience with supplementing with high bioavailability thiamine in high doses. Just a few references:
Yes, been taking a couple months and helped quite a bit. Started 25mg TTFD thiamine up to 75mg daily. Think it's suppose to be more absorbable and get through the blood brain barrier if I remember correctly. My ME/CFS doc said I could try up to 100mg.
The best thing to do is to stop the TTFD for a week or so, get electrolytes from food sources such as dairy, potatoes, bananas, or through supplements, and wait until you feel normal again. Then, start on the lower doses and stick to them.
19 sty 2022 · On this topic, I happened upon reference to chronic deficiency of B1 vitamin (thiamine) in Trudy Scott’s excellent blog Every Woman Over 29 (which has thrown up just so many helpful healing tactics for me), towards the end of last year.
1 wrz 2024 · Thiamine (vitamin B1) is a water-soluble vitamin that helps the growth and function of your body's cells. It's needed for a healthy liver, skin, eyes, hair, and brain. It's also thought to help strengthen your immune system.
15 sty 2024 · This lesser-known B vitamin is important for keeping your body, brain and heart healthy. Learn more about the benefits of thiamine — and how much you need.
11 paź 2024 · Vitamin B1, also known as thiamine, is essential for your well-being. Learn more about how it helps with several health conditions and promotes good health.
