Search results
Been taking high doses of benfotiamine recently to assist with peripheral neuropathy, I haven't really experienced any side effects. Just seeing if anyone else has had experience with supplementing with high bioavailability thiamine in high doses. Just a few references: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3669831/.
High dose (600mg) b1 (thiamine) has been one of the most effective treatments for my CFS. It improved my fatigue from bedridden to part time job, and stabilized my rotating sleep schedule. : r/cfs. For research, treatments, and personal stories regarding Chronic Fatigue Syndrome (CFS)/Myalgic Encephalomyelitis (ME).
I am not sure about thiamine protocol, but for me thiamine is the best supplement I've tried so far for my CFS and peripheral neuropathy. I started increasing my dose slowly and now take 900mg benfotiamine, although I get very close to the same result with 600mg.
1 wrz 2024 · It's needed for a healthy liver, skin, eyes, hair, and brain. It's also thought to help strengthen your immune system. Some studies are looking at thiamine's benefits for Alzheimer's disease, cataracts, diabetes, and heart failure. However, more research is needed to confirm its effects.
17 gru 2023 · Read on to learn more about vitamin B1, including why it’s important, how to increase your intake, and signs of a thiamine deficiency.
11 paź 2024 · Vitamins B1 and B12 may help improve nerve pain in people with diabetes, reducing the need for painkillers. Minimize the risk of heart disease. Thiamine is key to the production of acetylcholine...
24 lip 2023 · Thiamine is a B vitamin involved in energy metabolism. Learn more about thiamine's potential health benefits, uses, and safety.
