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I think you might be topped off on thiamine and getting past the daily recommended might be causing you issues. I read that the totally body content of thiamine is about 25-30 mg, and the body is quite good at absorbing a decent amount of supplemental thiamine hcl in one sitting..
"Vitamin B1, thiamin, or thiamine, enables the body to use carbohydrates as energy. It is essential for glucose metabolism, and it plays a key role in nerve, muscle, and heart function. Vitamin B1 is a water-soluble vitamin, as are all vitamins of the B complex."
Yes, been taking a couple months and helped quite a bit. Started 25mg TTFD thiamine up to 75mg daily. Think it's suppose to be more absorbable and get through the blood brain barrier if I remember correctly. My ME/CFS doc said I could try up to 100mg.
1 wrz 2024 · Thiamine (vitamin B1) is a water-soluble vitamin that helps the growth and function of your body's cells. It's needed for a healthy liver, skin, eyes, hair, and brain. It's also thought to help strengthen your immune system.
11 paź 2024 · Vitamin B1, also known as thiamine, is essential for your well-being. Learn more about how it helps with several health conditions and promotes good health.
15 sty 2024 · 6 Health Benefits of Thiamine (Vitamin B1) Getting enough thiamine in your diet can protect your heart, brain and nervous system. Vitamin B1 (thiamine or thiamin) is one of eight B vitamins. It ...
The best thing to do is to stop the TTFD for a week or so, get electrolytes from food sources such as dairy, potatoes, bananas, or through supplements, and wait until you feel normal again. Then, start on the lower doses and stick to them.
