Search results
Been taking high doses of benfotiamine recently to assist with peripheral neuropathy, I haven't really experienced any side effects. Just seeing if anyone else has had experience with supplementing with high bioavailability thiamine in high doses. Just a few references:
The best thing to do is to stop the TTFD for a week or so, get electrolytes from food sources such as dairy, potatoes, bananas, or through supplements, and wait until you feel normal again. Then, start on the lower doses and stick to them.
High dose (600mg) b1 (thiamine) has been one of the most effective treatments for my CFS. It improved my fatigue from bedridden to part time job, and stabilized my rotating sleep schedule. : r/cfs. For research, treatments, and personal stories regarding Chronic Fatigue Syndrome (CFS)/Myalgic Encephalomyelitis (ME).
11 paź 2024 · Vitamin B1 Benefits. Vitamin B1 has several benefits including boosting energy production. Vitamin B1 helps break down the food you eat and converts it into energy. In particular, it breaks down...
15 sty 2024 · This lesser-known B vitamin is important for keeping your body, brain and heart healthy. Learn more about the benefits of thiamine — and how much you need.
24 lip 2023 · Thiamine is a B vitamin involved in energy metabolism. Learn more about thiamine's potential health benefits, uses, and safety.
Yes, been taking a couple months and helped quite a bit. Started 25mg TTFD thiamine up to 75mg daily. Think it's suppose to be more absorbable and get through the blood brain barrier if I remember correctly. My ME/CFS doc said I could try up to 100mg.
