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I think 1.5 mg is great, because actually, the 3 mg does give me a bit of hyped up feeling, which isn't always good.. so I retract when I said I don't experience side effects. I think you might be topped off on thiamine and getting past the daily recommended might be causing you issues.
High dose (600mg) b1 (thiamine) has been one of the most effective treatments for my CFS. It improved my fatigue from bedridden to part time job, and stabilized my rotating sleep schedule. : r/cfs. For research, treatments, and personal stories regarding Chronic Fatigue Syndrome (CFS)/Myalgic Encephalomyelitis (ME).
Yes and yes. When you have the MTHFR gene mutation you're advised to take the methylated forms, but these forms can unfortunately still lead to symptoms and people who undermethylate suddenly start to overmethylate on them, which can lead to symptoms. So changes in methylation cause issues for some. It's complicated.
19 sty 2022 · Vitamin B1 (Thiamine) Deficiency: The “Great Imitator” of other Illnesses. 7 Unusual Vitamin B1 Deficiency Symptoms. TTFD is more difficult to get hold of than some of the other forms of B1 and the one that is often available contains fillers that may aggravate more sensitive individuals.
1 wrz 2024 · Thiamine (vitamin B1) is a water-soluble vitamin that helps the growth and function of your body's cells. It's needed for a healthy liver, skin, eyes, hair, and brain. It's also thought to help strengthen your immune system.
3 cze 2021 · Overall Results. Caveats aside, the results are striking. More than three-quarters of respondents report that high-dose thiamine has helped them either “a great deal” (48.1 percent) or “somewhat” (29.6 percent).
15 sty 2024 · This lesser-known B vitamin is important for keeping your body, brain and heart healthy. Learn more about the benefits of thiamine — and how much you need.
