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B vitamins, namely B1 (Thiamine) usually facilitates the process to which your liver can break down alcohol, and eliminate it efficiently. In the absence of sufficient B1, the efficiency of this process diminishes and with this, there is more circulating alcohol for longer periods of time.
Are you feeling better again on thiamine, OP? A month ago I started taking 150 mg benfotiamine every day. I found it helped with my POTS the most. I am interested in trying a high dose thiamine protocol with TTFD. I've ordered some so we'll see what happens.
The best thing to do is to stop the TTFD for a week or so, get electrolytes from food sources such as dairy, potatoes, bananas, or through supplements, and wait until you feel normal again. Then, start on the lower doses and stick to them.
1 wrz 2024 · Thiamine (vitamin B1) is a water-soluble vitamin that helps the growth and function of your body's cells. It's needed for a healthy liver, skin, eyes, hair, and brain. It's also thought to help strengthen your immune system.
15 sty 2024 · This lesser-known B vitamin is important for keeping your body, brain and heart healthy. Learn more about the benefits of thiamine — and how much you need.
26 sty 2024 · Without this essential nutrient, also known as Thiamine, our nervous system can suffer from a lack of myelin sheath formation—a protective layer crucial for nerve function. Vitamin B1 doesn't just build defenses; it acts like a bodyguard against oxidative stress with its antioxidant properties.
11 paź 2024 · Vitamins B1 and B12 may help improve nerve pain in people with diabetes, reducing the need for painkillers. Minimize the risk of heart disease. Thiamine is key to the production of...
