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I think you might be topped off on thiamine and getting past the daily recommended might be causing you issues. I read that the totally body content of thiamine is about 25-30 mg, and the body is quite good at absorbing a decent amount of supplemental thiamine hcl in one sitting..
High dose (600mg) b1 (thiamine) has been one of the most effective treatments for my CFS. It improved my fatigue from bedridden to part time job, and stabilized my rotating sleep schedule. : r/cfs. For research, treatments, and personal stories regarding Chronic Fatigue Syndrome (CFS)/Myalgic Encephalomyelitis (ME).
The best thing to do is to stop the TTFD for a week or so, get electrolytes from food sources such as dairy, potatoes, bananas, or through supplements, and wait until you feel normal again. Then, start on the lower doses and stick to them.
1 wrz 2024 · Thiamine (vitamin B1) is a water-soluble vitamin that helps the growth and function of your body's cells. It's needed for a healthy liver, skin, eyes, hair, and brain. It's also thought to help strengthen your immune system.
15 sty 2024 · This lesser-known B vitamin is important for keeping your body, brain and heart healthy. Learn more about the benefits of thiamine — and how much you need.
24 lip 2023 · Thiamine is a B vitamin involved in energy metabolism. Learn more about thiamine's potential health benefits, uses, and safety.
Find patient medical information for thiamine HCl (vitamin B1) oral on WebMD including its uses, side effects and safety, interactions, pictures, warnings and user ratings.
